Swirls

Swirls
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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 148.0
  • Total Fat: 5.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 68.9 mg
  • Total Carbs: 25.4 g
  • Dietary Fiber: 7.6 g
  • Protein: 3.7 g

View full nutritional breakdown of Swirls calories by ingredient


Introduction

Wonderful swirl vegs Wonderful swirl vegs
Number of Servings: 3

Ingredients

    3 cup, sliced Zucchini
    2 cup, chopped Carrots, raw
    1 cup, chopped Onions, raw
    1 cup, strips Green Peppers (bell peppers)
    1 cup Green Beans (snap)
    1 tbsp Extra Light Olive Oil

Directions

Use swirl machine to swirl carrots and zucchini Add all together and cook for 5 mins till tender Serving Size: 3 1 1/2 cup servings

Number of Servings: 3

Recipe submitted by SparkPeople user BOBI932.