Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 148.0 | Total Fat | 5.1 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 3.4 g |
| Cholesterol | 0.0 mg |
| Sodium | 68.9 mg |
| Potassium | 963.3 mg |
| Total Carbohydrate | 25.4 g |
| Dietary Fiber | 7.6 g |
| Sugars | 8.5 g |
| Protein | 3.7 g |
| Vitamin A | 253.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 22.6 % |
| Vitamin C | 93.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.7 % |
| Calcium | 8.0 % |
| Copper | 14.1 % |
| Folate | 19.4 % |
| Iron | 8.8 % |
| Magnesium | 17.2 % |
| Manganese | 32.4 % |
| Niacin | 10.9 % |
| Pantothenic Acid | 5.7 % |
| Phosphorus | 14.1 % |
| Riboflavin | 11.0 % |
| Selenium | 1.6 % |
| Thiamin | 14.0 % |
| Zinc | 5.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Swirls
View the full Swirls Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Swirls
40 calories of Extra Light Olive Oil, (0.33 tbsp)
35 calories of Carrots, raw, (0.67 cup, chopped)
29 calories of Zucchini, (1 cup, sliced)
20 calories of Onions, raw, (0.33 cup, chopped)
12 calories of Green Peppers (bell peppers), (0.33 cup, strips)
11 calories of Green Beans (snap), (0.33 cup)
Calories per serving of Swirls
40 calories of Extra Light Olive Oil, (0.33 tbsp)
35 calories of Carrots, raw, (0.67 cup, chopped)
29 calories of Zucchini, (1 cup, sliced)
20 calories of Onions, raw, (0.33 cup, chopped)
12 calories of Green Peppers (bell peppers), (0.33 cup, strips)
11 calories of Green Beans (snap), (0.33 cup)
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