Shon
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 3,066.5
- Total Fat: 60.9 g
- Cholesterol: 270.9 mg
- Sodium: 5,361.0 mg
- Total Carbs: 450.3 g
- Dietary Fiber: 74.0 g
- Protein: 205.7 g
View full nutritional breakdown of Shon calories by ingredient
Introduction
Text TextNumber of Servings: 1
Ingredients
-
1.0 cup (not packed) Cottage Cheese, Nonfat
3.0 ounces Chicken Breast (cooked), no skin, roasted
1.0 cup Salsa
1.0 cup slices Apples, fresh with skin
1.0 cup Applesauce, unsweetened
0.5 fruit (3-3/4" dia) Grapefruit
1.0 small box (1.5 oz) Raisins
0.5 cup kernels Yellow Sweet Corn, Frozen
1.0 cup, chopped Kale
0.5 cup Peas, frozen
1.0 almond Almonds
1.0 can Tuna, Canned in Water, drained
1.0 cup Beans, black
1.0 cup Beans, red kidney
1.0 cracker Saltine Crackers, unsalted (Saltines)
1.0 cup White Rice, long grain, cooked
4.0 oz Turkey, Ground turkey, 93% lean
2.0 tbsp Peter Pan Reduced fat creamy peanut butter
0.5 cup dry Oatmeal (plain)
1.0 cup Rice - Vigo yellow Rice
1.0 tbsp Chia Seed (Nutiva) 1 Tbsp
2.0 cup Baby Spinach (raw)
1.0 serving Tortilla chips - On the Border - 7 chip serving
1.0 serving Great Value Turkey Sausage Patty
1.0 serving Beans, Green Cut Frozen (Great Value) 2/3 cup
2.0 oz Pink Salmon - Wild Alaskan Salmon Skineless and Boneless Canned
1.0 tbsp Dukes light mayo
3.0 oz Fresh Selections Petite Carrots
1.0 serving Applesauce, Great Value Strawberry Applesauce
1.0 oz harvest snaps lentil bean tomato basil
1.0 tbsp Welch' Grape Jelly
Directions
Boil, bake,and broil,roast
Serving Size: 1
Number of Servings: 1.0
Recipe submitted by SparkPeople user SHON6BAIN.
Number of Servings: 1.0
Recipe submitted by SparkPeople user SHON6BAIN.