Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 3,066.5
Total Fat 60.9 g
Saturated Fat 13.3 g
Polyunsaturated Fat 11.4 g
Monounsaturated Fat 6.5 g
Cholesterol 270.9 mg
Sodium 5,361.0 mg
Potassium 4,393.5 mg
Total Carbohydrate 450.3 g
Dietary Fiber 74.0 g
Sugars 131.2 g
Protein 205.7 g
Vitamin A 661.2 %
Vitamin B-12 107.5 %
Vitamin B-6 124.6 %
Vitamin C 352.2 %
Vitamin D 0.0 %
Vitamin E 27.0 %
Calcium 66.9 %
Copper 124.4 %
Folate 165.4 %
Iron 169.0 %
Magnesium 116.7 %
Manganese 188.8 %
Niacin 241.8 %
Pantothenic Acid 41.5 %
Phosphorus 145.4 %
Riboflavin 74.2 %
Selenium 268.2 %
Thiamin 139.9 %
Zinc 61.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Shon

View the full Shon Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Shon

227 calories of Beans, black, (1 cup)

218 calories of Beans, red kidney, (1 cup)

205 calories of White Rice, long grain, cooked, (1 cup)

190 calories of Peter Pan Reduced fat creamy peanut butter, (2 tbsp)

190 calories of Rice - Vigo yellow Rice, (1 cup)

160 calories of Turkey, Ground turkey, 93% lean, (4 oz)

150 calories of Oatmeal (plain), (0.50 cup dry)

140 calories of Tortilla chips - On the Border - 7 chip serving, (1 serving)

140 calories of Tuna, Canned in Water, drained, (1 can)

128 calories of Raisins, (1 small box (1.5 oz))

120 calories of harvest snaps lentil bean tomato basil, (1 oz)

104 calories of Cottage Cheese, Nonfat, (1 cup (not packed))

103 calories of Chicken Breast (cooked), no skin, roasted, (3 ounces)

102 calories of Applesauce, unsweetened, (1 cup)

90 calories of Great Value Turkey Sausage Patty, (1 serving)

80 calories of Yellow Sweet Corn, Frozen, (0.50 cup kernels)

80 calories of Applesauce, Great Value Strawberry Applesauce, (1 serving)

73 calories of Salsa, (1 cup)

60 calories of Chia Seed (Nutiva) 1 Tbsp, (1 tbsp)

60 calories of Pink Salmon - Wild Alaskan Salmon Skineless and Boneless Canned, (2 oz)

57 calories of Apples, fresh with skin, (1 cup slices)

55 calories of Peas, frozen, (0.50 cup)

50 calories of Dukes light mayo, (1 tbsp)

50 calories of Welch' Grape Jelly, (1 tbsp)

37 calories of Grapefruit, (0.50 fruit (3-3/4" dia))

36 calories of Kale, (1 cup, chopped)

35 calories of Fresh Selections Petite Carrots, (3 oz)

30 calories of Beans, Green Cut Frozen (Great Value) 2/3 cup, (1 serving)

20 calories of Baby Spinach (raw), (2 cup)

13 calories of Saltine Crackers, unsalted (Saltines), (1 cracker)

7 calories of Almonds, (1 almond)


No nutrition or calorie comments found.