Baked beans with chicken

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Nutritional Info
  • Servings Per Recipe: 16
  • Amount Per Serving
  • Calories: 164.6
  • Total Fat: 2.1 g
  • Cholesterol: 18.3 mg
  • Sodium: 494.7 mg
  • Total Carbs: 30.1 g
  • Dietary Fiber: 4.6 g
  • Protein: 11.8 g

View full nutritional breakdown of Baked beans with chicken calories by ingredient


Introduction

This is a great recipe that is packed with iron and gets the kids to eat spinach without even knowing it. This is a great recipe that is packed with iron and gets the kids to eat spinach without even knowing it.
Number of Servings: 16

Ingredients

    6.0 cup Baked beans, plain or vegetarian
    1.0 cup, chopped Onions, raw
    2.0 breast, bone and skin removed Chicken Breast (cooked), no skin, roasted
    1.0 package (10 oz) yields Spinach, frozen
    1.0 medium whole (2-3/5" dia) Red Ripe Tomatoes
    1.0 tsp Salt
    1.0 dash Pepper, black
    0.66 cup, unpacked Brown Sugar
    0.5 cup (8 fl oz) Water, tap
    1.0 tbsp Extra Virgin Olive Oil

Directions

Sautee onions and cooked chicken breast Stir in tomatoes Add spices and then 2 cans of beans Keep stove on medium to low simmer Blend spinach and water Add spinach mixture to beans Mix all together Add brown sugar mix in until all dissolved Let simmer for 5 - 10 minutes and it's done.

Serving Size: Makes 16 (1/2 cup servings)

Number of Servings: 16.0

Recipe submitted by SparkPeople user NOUR81.