Baked beans with chicken
Nutritional Info
- Servings Per Recipe: 16
- Amount Per Serving
- Calories: 164.6
- Total Fat: 2.1 g
- Cholesterol: 18.3 mg
- Sodium: 494.7 mg
- Total Carbs: 30.1 g
- Dietary Fiber: 4.6 g
- Protein: 11.8 g
View full nutritional breakdown of Baked beans with chicken calories by ingredient
Introduction
This is a great recipe that is packed with iron and gets the kids to eat spinach without even knowing it. This is a great recipe that is packed with iron and gets the kids to eat spinach without even knowing it.Number of Servings: 16
Ingredients
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6.0 cup Baked beans, plain or vegetarian
1.0 cup, chopped Onions, raw
2.0 breast, bone and skin removed Chicken Breast (cooked), no skin, roasted
1.0 package (10 oz) yields Spinach, frozen
1.0 medium whole (2-3/5" dia) Red Ripe Tomatoes
1.0 tsp Salt
1.0 dash Pepper, black
0.66 cup, unpacked Brown Sugar
0.5 cup (8 fl oz) Water, tap
1.0 tbsp Extra Virgin Olive Oil
Directions
Sautee onions and cooked chicken breast
Stir in tomatoes
Add spices and then 2 cans of beans
Keep stove on medium to low simmer
Blend spinach and water
Add spinach mixture to beans
Mix all together
Add brown sugar mix in until all dissolved
Let simmer for 5 - 10 minutes and it's done.
Serving Size: Makes 16 (1/2 cup servings)
Number of Servings: 16.0
Recipe submitted by SparkPeople user NOUR81.
Serving Size: Makes 16 (1/2 cup servings)
Number of Servings: 16.0
Recipe submitted by SparkPeople user NOUR81.