Swiss Turkey Cutlet

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Nutritional Info

Servings Per Recipe: 4
Amount Per Serving
Calories: 163.3

Total Fat: 8.1 g
Cholesterol: 38.8 mg
Sodium: 854.8 mg
Total Carbs: 8.1 g
Dietary Fiber: 0.3 g
Protein: 14.4 g

View full nutritional breakdown of Swiss Turkey Cutlet calories by ingredient

Introduction

delicious. Makes a low carb turkey cutlet with cheese sauce. Serves 4 delicious. Makes a low carb turkey cutlet with cheese sauce. Serves 4

Minutes to Prepare: 10

Minutes to Cook: 30

Number of Servings: 4

Ingredients

1 pound turkey breast tenderloin (cutlets)

1 cup chicken broth

1/4 cream (half & half is ok, whatever you have)

2 Tablespoons rice flour (I've used reg. flour also)

1/8 tsp. black pepper

2 ounces swiss cheesse

1/2 cup green bell peppers, cut into thin strips

2 slices smoked ham, cut into thin strips

Directions

Makes 4 serviings.

In a large skillet, over medium heat, bring turkey and chicken broth to a boil. Cover and simmer 10 minutes or until no longer pink in center. Remove turkey, set aside. Strain broth, if desired.

In a small bowl, mix cream, flour & pepper throughly. Stir mixture into broth,. Stirring over medium-high heat, bring to a boil and boil 3 minutes.

Add cheese and whisk until cheese melts.

Add green pepper, ham, and cooked turkey to sauce.

Reduce heat to low, cover, and summer 5 - 10 minutes until green peppers are tender-crisp.

Serve with sauce over turkey.

Number of Servings: 4

Recipe submitted by SparkPeople user VICOLE.