Dukan cruise very low fat mushroom pie

Be the first to
rate this recipe!
member ratings
Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 105.9
  • Total Fat: 2.6 g
  • Cholesterol: 2.5 mg
  • Sodium: 51.9 mg
  • Total Carbs: 14.4 g
  • Dietary Fiber: 4.0 g
  • Protein: 9.8 g

View full nutritional breakdown of Dukan cruise very low fat mushroom pie calories by ingredient


Introduction

Adapted by http://dukansgirls.com/manitaropita/ Adapted by http://dukansgirls.com/manitaropita/
Number of Servings: 4

Ingredients

    500 grams Mushrooms, fresh
    20 grams Quaker Oat Bran Cereal
    10 grams Wheat bran, crude
    1 serving Green Onion (fresh-1 stalk)
    20 gram(s) Trikalino light/Fina cheese (by ELMA85)
    1 tsp or 1 packet Yellow Mustard
    10 gram(s) Linessa Light Salami--2 round slices (by KARPLAND4)
    1 cup Milk - Great Value 1% Low Fat Milk
    1 serving 1 Med. Green Bell Pepper

Tips

You can use any melty cheese and substitute salami with smoked deli turkey/ham


Directions

Saute the spring onion in 1 tsp water. Add spices of choice. Dissolve the mustard in the milk. Mix the dry ingredients. Add the mushrooms and peppers in the spring onions and saute until ALL liquid is absorbed. Preheat oven at 200. Cut cheese and salami in small pieces. Mix all ingredients together.Add salt and pepper. Put in a good non-stick pan and bake for 30 min.

Serving Size: 4 large servings but can be eaten as lunch (yes the whole thing)

Number of Servings: 4

Recipe submitted by SparkPeople user INSEARCH4LOWCAL.