Beef and broccoli
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 211.2
- Total Fat: 3.1 g
- Cholesterol: 43.1 mg
- Sodium: 52.6 mg
- Total Carbs: 34.5 g
- Dietary Fiber: 1.4 g
- Protein: 18.9 g
View full nutritional breakdown of Beef and broccoli calories by ingredient
Introduction
Beef and broccoli Beef and broccoliNumber of Servings: 6
Ingredients
-
1.0 lb Beef, round steak
1.0 cup, chopped or diced Broccoli, fresh
1.0 cup, sliced Onions, raw
1.0 cup, pieces or slices Mushrooms, fresh
1.0 cup Asparagus, fresh
2.0 tbsp Honey
0.5 cup, packed Brown Sugar
2.0 clove Garlic
2.0 tsp Ginger Root
Directions
Saute ingredients. Serve over rice.
Serving Size: 6 portions
Number of Servings: 6.0
Recipe submitted by SparkPeople user KURTLIN.
Serving Size: 6 portions
Number of Servings: 6.0
Recipe submitted by SparkPeople user KURTLIN.
