Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 211.2
Total Fat 3.1 g
Saturated Fat 1.0 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 1.2 g
Cholesterol 43.1 mg
Sodium 52.6 mg
Potassium 538.9 mg
Total Carbohydrate 34.5 g
Dietary Fiber 1.4 g
Sugars 30.4 g
Protein 18.9 g
Vitamin A 7.1 %
Vitamin B-12 35.9 %
Vitamin B-6 24.5 %
Vitamin C 30.8 %
Vitamin D 2.2 %
Vitamin E 4.1 %
Calcium 3.9 %
Copper 10.7 %
Folate 12.9 %
Iron 13.3 %
Magnesium 8.8 %
Manganese 11.0 %
Niacin 20.8 %
Pantothenic Acid 6.0 %
Phosphorus 21.2 %
Riboflavin 14.4 %
Selenium 26.4 %
Thiamin 9.1 %
Zinc 16.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Beef and broccoli

View the full Beef and broccoli Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Beef and broccoli

102 calories of Beef, round steak, (0.17 lb)

66 calories of Brown Sugar, (0.08 cup, packed)

21 calories of Honey, (0.33 tbsp)

7 calories of Onions, raw, (0.17 cup, sliced)

5 calories of Asparagus, fresh, (0.17 cup)

4 calories of Broccoli, fresh, (0.17 cup, chopped or diced)

3 calories of Mushrooms, fresh, (0.17 cup, pieces or slices)

1 calories of Garlic, (0.33 clove)

1 calories of Ginger Root, (0.33 tsp)


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