Cabbage and bean soup

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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 124.9
  • Total Fat: 2.0 g
  • Cholesterol: 3.1 mg
  • Sodium: 375.8 mg
  • Total Carbs: 23.4 g
  • Dietary Fiber: 7.9 g
  • Protein: 6.0 g

View full nutritional breakdown of Cabbage and bean soup calories by ingredient


Introduction

Buckets of guilt free veggies and super awesome kidney beans.
Add salt to taste. Buckets of guilt free veggies and super awesome kidney beans.
Add salt to taste.
Number of Servings: 10

Ingredients

    1 head, small (about 4-1/2" dia) Cabbage, fresh
    2.5 cup Canned Tomatoes
    1 cup, chopped Onions, raw
    1 cup, chopped Carrots, raw
    1 cup Yellow Sweet Corn, Canned
    2 stalk, large (11"-12" long) Celery, raw
    1 tbsp Caraway Seed
    1 tsp Coriander seed
    8 cup (8 fl oz) Water, tap
    1 tbsp Butter, salted
    2.5 cup Beans, red kidney
    1 tbsp Garlic powder

Tips

To make it vegan, use a non dairy spread or oil to saute the veggies.


Directions

Chop up veggies to a uniform size (big or small - your preference), saute in butter. Add diced tomatoes, water and spices (play with spices to your own taste). Add kidney beans (rinsed and drained). Simmer for at least 45 minutes.

Serving Size: 10ish 2 cup servings.

Number of Servings: 10

Recipe submitted by SparkPeople user CARONWYNN.