Low calorie multi-purpose dough

More sharing options

Share on Twitter

Be the first to
rate this recipe!

Nutritional Info

Servings Per Recipe: 1
Amount Per Serving
Calories: 286.2

Total Fat: 2.8 g
Cholesterol: 1.3 mg
Sodium: 282.5 mg
Total Carbs: 31.3 g
Dietary Fiber: 11.4 g
Protein: 35.0 g

View full nutritional breakdown of Low calorie multi-purpose dough calories by ingredient

Introduction

Use for pizza, calzone, flatbreads, cookies... Use for pizza, calzone, flatbreads, cookies...

Minutes to Prepare: 2

Minutes to Cook: 10

Number of Servings: 1

Ingredients

4 serving Egg white, large

15 gram(s) (myprotein) pea protein isolate (by RITSON71)

2 tbsp Coconut Secret Raw Coconut Flour (by GFERBER)

0.2 cup Flour, whole grain

1 oz yogurt Greek Gods Poseidon Greek Yogurt nonfat plain

Tips

add spices of choice...

Directions

Mix wet ingedients. Add the dry ones. Voila. Bake until brown.

If for pizza: bake for 10 min
cookies: makes around 6: 8 min.

Serving Size: depends

Number of Servings: 1

Recipe submitted by SparkPeople user INSEARCH4LOWCAL.