Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 286.2 | Total Fat | 2.8 g |
|---|---|
| Saturated Fat | 1.2 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 1.3 mg |
| Sodium | 282.5 mg |
| Potassium | 313.2 mg |
| Total Carbohydrate | 31.3 g |
| Dietary Fiber | 11.4 g |
| Sugars | 3.6 g |
| Protein | 35.0 g |
| Vitamin A | 1.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 4.1 % |
| Vitamin C | 0.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.5 % |
| Calcium | 7.1 % |
| Copper | 4.6 % |
| Folate | 2.6 % |
| Iron | 5.2 % |
| Magnesium | 8.3 % |
| Manganese | 45.6 % |
| Niacin | 7.6 % |
| Pantothenic Acid | 2.4 % |
| Phosphorus | 8.3 % |
| Riboflavin | 3.1 % |
| Selenium | 24.2 % |
| Thiamin | 7.1 % |
| Zinc | 4.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Low calorie multi-purpose dough
View the full Low calorie multi-purpose dough Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Low calorie multi-purpose dough
81 calories of Flour, whole grain, (0.20 cup)
68 calories of Egg white, large, (4 serving)
62 calories of Coconut Secret Raw Coconut Flour, (2 tbsp)
60 calories of (myprotein) pea protein isolate, (15 gram(s))
15 calories of yogurt Greek Gods Poseidon Greek Yogurt nonfat plain, (1 oz)
Calories per serving of Low calorie multi-purpose dough
81 calories of Flour, whole grain, (0.20 cup)
68 calories of Egg white, large, (4 serving)
62 calories of Coconut Secret Raw Coconut Flour, (2 tbsp)
60 calories of (myprotein) pea protein isolate, (15 gram(s))
15 calories of yogurt Greek Gods Poseidon Greek Yogurt nonfat plain, (1 oz)
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