cinnamon flax muffins
Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 262.8
- Total Fat: 23.7 g
- Cholesterol: 54.6 mg
- Sodium: 100.3 mg
- Total Carbs: 8.3 g
- Dietary Fiber: 6.0 g
- Protein: 7.5 g
View full nutritional breakdown of cinnamon flax muffins calories by ingredient
Introduction
keto muffins keto muffinsNumber of Servings: 12
Ingredients
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8 tbsp Flax Seed, Cold Milled Golden Flax Seed by Flax USA
8 tbsp chia seeds
4 medium Egg, fresh, whole, raw
8 tbsp Extra Virgin Olive Oil
4 tbsp Torani Sugar Free Caramel Flavoring Syrup
1 serving Bob's Red Mill Almond Flour - per 1/4 Cup
2 tsp Vanilla Extract
2 tsp Cinnamon, ground
5 grams Lemon Juice
.5 tsp Baking Soda
1 dash Salt
1 serving Good Sense Roasted & Salted Sunflower Nuts
1 cup pieces or chips Walnuts
Tips
bake in 9x9 pan makes 12
Directions
325* 18-22 minutes
Serving Size: makes 12
Number of Servings: 12
Recipe submitted by SparkPeople user SGEORGE2015.
Serving Size: makes 12
Number of Servings: 12
Recipe submitted by SparkPeople user SGEORGE2015.