cinnamon flax muffins

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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 262.8
  • Total Fat: 23.7 g
  • Cholesterol: 54.6 mg
  • Sodium: 100.3 mg
  • Total Carbs: 8.3 g
  • Dietary Fiber: 6.0 g
  • Protein: 7.5 g

View full nutritional breakdown of cinnamon flax muffins calories by ingredient


Introduction

keto muffins keto muffins
Number of Servings: 12

Ingredients

    8 tbsp Flax Seed, Cold Milled Golden Flax Seed by Flax USA
    8 tbsp chia seeds
    4 medium Egg, fresh, whole, raw
    8 tbsp Extra Virgin Olive Oil
    4 tbsp Torani Sugar Free Caramel Flavoring Syrup
    1 serving Bob's Red Mill Almond Flour - per 1/4 Cup
    2 tsp Vanilla Extract
    2 tsp Cinnamon, ground
    5 grams Lemon Juice
    .5 tsp Baking Soda
    1 dash Salt
    1 serving Good Sense Roasted & Salted Sunflower Nuts
    1 cup pieces or chips Walnuts

Tips

bake in 9x9 pan makes 12


Directions

325* 18-22 minutes

Serving Size: makes 12

Number of Servings: 12

Recipe submitted by SparkPeople user SGEORGE2015.