Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 262.8 | Total Fat | 23.7 g |
|---|---|
| Saturated Fat | 2.7 g |
| Polyunsaturated Fat | 6.4 g |
| Monounsaturated Fat | 8.7 g |
| Cholesterol | 54.6 mg |
| Sodium | 100.3 mg |
| Potassium | 107.8 mg |
| Total Carbohydrate | 8.3 g |
| Dietary Fiber | 6.0 g |
| Sugars | 0.6 g |
| Protein | 7.5 g |
| Vitamin A | 1.9 % | Vitamin B-12 | 2.4 % |
|---|---|
| Vitamin B-6 | 4.0 % |
| Vitamin C | 0.7 % |
| Vitamin D | 2.9 % |
| Vitamin E | 7.7 % |
| Calcium | 3.4 % |
| Copper | 8.0 % |
| Folate | 5.9 % |
| Iron | 6.8 % |
| Magnesium | 5.7 % |
| Manganese | 20.4 % |
| Niacin | 1.0 % |
| Pantothenic Acid | 0.6 % |
| Phosphorus | 6.4 % |
| Riboflavin | 3.9 % |
| Selenium | 0.7 % |
| Thiamin | 2.3 % |
| Zinc | 3.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in cinnamon flax muffins
View the full cinnamon flax muffins Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of cinnamon flax muffins
80 calories of Extra Virgin Olive Oil, (0.67 tbsp)
63 calories of Walnuts, (0.08 cup pieces or chips)
40 calories of chia seeds, (0.67 tbsp)
23 calories of Flax Seed, Cold Milled Golden Flax Seed by Flax USA, (0.67 tbsp)
21 calories of Egg, fresh, whole, raw, (0.33 medium)
16 calories of Good Sense Roasted & Salted Sunflower Nuts, (0.08 serving)
13 calories of Bob's Red Mill Almond Flour - per 1/4 Cup, (0.08 serving)
2 calories of Vanilla Extract, (0.17 tsp)
1 calories of Cinnamon, ground, (0.17 tsp)
0 calories of Lemon Juice, (0.42 grams)
0 calories of Torani Sugar Free Caramel Flavoring Syrup, (0.33 tbsp)
0 calories of Baking Soda, (0.04 tsp)
0 calories of Salt, (0.08 dash)
Calories per serving of cinnamon flax muffins
80 calories of Extra Virgin Olive Oil, (0.67 tbsp)
63 calories of Walnuts, (0.08 cup pieces or chips)
40 calories of chia seeds, (0.67 tbsp)
23 calories of Flax Seed, Cold Milled Golden Flax Seed by Flax USA, (0.67 tbsp)
21 calories of Egg, fresh, whole, raw, (0.33 medium)
16 calories of Good Sense Roasted & Salted Sunflower Nuts, (0.08 serving)
13 calories of Bob's Red Mill Almond Flour - per 1/4 Cup, (0.08 serving)
2 calories of Vanilla Extract, (0.17 tsp)
1 calories of Cinnamon, ground, (0.17 tsp)
0 calories of Lemon Juice, (0.42 grams)
0 calories of Torani Sugar Free Caramel Flavoring Syrup, (0.33 tbsp)
0 calories of Baking Soda, (0.04 tsp)
0 calories of Salt, (0.08 dash)
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