Vegetarian chili 3 can 330 cal

Vegetarian chili 3 can 330 cal
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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 336.7
  • Total Fat: 1.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 1,022.5 mg
  • Total Carbs: 59.6 g
  • Dietary Fiber: 17.2 g
  • Protein: 19.1 g

View full nutritional breakdown of Vegetarian chili 3 can 330 cal calories by ingredient


Introduction

3 cans, 3 veggies make this,quick and easy. Freeze in zip bags per serving for ease of your next meal! 3 cans, 3 veggies make this,quick and easy. Freeze in zip bags per serving for ease of your next meal!
Number of Servings: 6

Ingredients

    1.0 small Onions, raw
    1.0 medium Carrots, raw
    1.0 serving 1 Med. Green Bell Pepper
    2.0 clove Garlic
    3.5 cup chili beans wildwood red
    3.5 cup chili beans bush''s kidney mild
    3.5 cup canned diced tomatoes delmonte
    1.0 1tsp Olive Oil

Directions

Saute chopped onion, green pepper, & shredded carrot in olive oil til onion smells sweet. Add crushed garlic cloves, cook for 1 min or til garlic becomes aromatic. Add contents and liquid of 3 cans.. diced tomatoes & both cans chili beans. Bring to just under a boil, reduce heat to low-med stirring to not burn bottom. Cook gentle simmer 20-30 mins.

Serving Size: 6 - 1 cup servings

Number of Servings: 6.0

Recipe submitted by SparkPeople user MMWUSA.