Meatball Florentine

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 287.5
  • Total Fat: 13.1 g
  • Cholesterol: 136.7 mg
  • Sodium: 955.3 mg
  • Total Carbs: 8.9 g
  • Dietary Fiber: 0.8 g
  • Protein: 31.6 g

View full nutritional breakdown of Meatball Florentine calories by ingredient


Introduction

Leaner version of traditional meatballs with added spinach. Each meatball will be large in size. Leaner version of traditional meatballs with added spinach. Each meatball will be large in size.
Number of Servings: 4

Ingredients

    1 cup Kroger Frozen Cut Leaf Spinach
    16 oz Jennie-O Lean Ground Turkey
    9 tbsp Onion (raw), chopped
    1 clove Garlic
    1 large Egg, fresh, whole, raw
    0.25 cup Milk, nonfat (skim milk)
    12 gram(s) Bread Crumbs, Panko (Japanese style), Kikkoman-3/4 cup, 30g
    0.5 cup Parmesan Cheese, grated
    1 tsp Salt
    1 tsp. Pepper, black

Directions

Preheat oven to 400 Degrees. Drain and squeeze dry spinach in paper towel. Mix ground turkey with chopped spinach, diced onion, garlic, egg, 1/4c of skim milk, panko bread crumbs, Parmesan, salt, pepper, and Italian seasoning. Form into 12 balls (the meatballs will be large in size). Misto Spray meatballs with EVOO. Set meatballs on nonstick cookie sheet and roast in oven until cooked through. Serve with marinara or lightened up Bechemel sauce. Garnish with fresh parsley of desired.

Serving Size: Makes 4 servings of 3 meatballs

Number of Servings: 4

Recipe submitted by SparkPeople user CHELSEA_W7.