Heathified greek semolina cake

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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 99.4
  • Total Fat: 0.9 g
  • Cholesterol: 1.0 mg
  • Sodium: 152.4 mg
  • Total Carbs: 20.2 g
  • Dietary Fiber: 1.7 g
  • Protein: 4.5 g

View full nutritional breakdown of Heathified greek semolina cake calories by ingredient


Introduction

low calorie, low fat, sugar free... and syruped! oh yes low calorie, low fat, sugar free... and syruped! oh yes
Number of Servings: 12

Ingredients

    10 oz yogurt Greek Gods Poseidon Greek Yogurt nonfat plain
    80 gram(s) Erythritol - adjusted for 0 carbs (by SCRAPPYMELLA)
    1 tsp Baking Soda
    1 tsp Pumpkin Pie spice
    250 grams Semolina, enriched
    4 tsp Becel light margerine
    1 tbsp Orange Peel
    1 fl oz Lemon Juice
    2 large Egg white, fresh

    syrup:

    2 cup (8 fl oz) Water, tap
    some more lemon peel
    2 tsp Xanthan (0.25 tsp foe 1 cup liq.) (by RYEAXL1)
    12 serving Great Value No Calorie Stevia

Tips

because sugar free does not have to mean taste-free, you can replace spices, add raisins etc


Directions

Preheat oven at 180. Mix erythritol, lemon juice, yogurt and peel.
Mix spice, stevia, gum, semolina. lightly beat egg whites. mix with yogurt mix. add baking soda. mix all very well. add half the becel. with the remaining, grease a pan (20*20 cm)

bake for 40 min.

while it's baking, prepare the syrup. boil the water and add the xantham gum dissolved in some water. add peel. add stevia and wait until it thickens

take the HOT cake and use a toothpick to make small holes. pour the hot syrup on top.

allow to cool and slice

Serving Size: 12 large pieces

Number of Servings: 12

Recipe submitted by SparkPeople user INSEARCH4LOWCAL.