Dukan pp "rice"
Nutritional Info
- Servings Per Recipe: 5
- Amount Per Serving
- Calories: 49.5
- Total Fat: 0.5 g
- Cholesterol: 0.0 mg
- Sodium: 520.3 mg
- Total Carbs: 4.0 g
- Dietary Fiber: 0.5 g
- Protein: 8.6 g
View full nutritional breakdown of Dukan pp "rice" calories by ingredient
Introduction
no shirataki here, no weird ingredients no shirataki here, no weird ingredientsNumber of Servings: 5
Ingredients
-
100 grams Oat Bran
5 large Egg white, fresh
150 gram beleg, kaas, cottage cheese Linessa (Lidl) (by LOLA78KG)
1 tsp Salt
5 gram(s) Vitaness Gurke Kurkuma (by LOLE503)
Tips
you may want to allow it to dry overnight. try to eat soon. keep airtight
use in an dish simply heating it in a non-stick pan or in the oven just before you serve. don't boil
Fits almost every diet plus you should not worry sharing it with your kids
Directions
Mix everything. make small crumbles with your fingers. bake on parchment paper mixing every 5 min until golden (20 min should do). remove and allow to cool. use your fingers to crumble it even more. bake for another 5 min.
Serving Size: 5 servings
Number of Servings: 5
Recipe submitted by SparkPeople user INSEARCH4LOWCAL.
Serving Size: 5 servings
Number of Servings: 5
Recipe submitted by SparkPeople user INSEARCH4LOWCAL.