Butternut Squash "Fried Rice"

Butternut Squash
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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 179.9
  • Total Fat: 4.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 498.8 mg
  • Total Carbs: 35.9 g
  • Dietary Fiber: 6.1 g
  • Protein: 4.8 g

View full nutritional breakdown of Butternut Squash "Fried Rice" calories by ingredient


Introduction

This is a quick and simple vegetarian meal. I bought pre riced squash from my grocery store. Any other riced veggie would work too. For protein you could easily add firm tofu or even a scrambled egg. This is a quick and simple vegetarian meal. I bought pre riced squash from my grocery store. Any other riced veggie would work too. For protein you could easily add firm tofu or even a scrambled egg.
Number of Servings: 4

Ingredients

    1 tbsp Olive Oil
    16 oz. Riced Butternut Squash
    1 cup Yellow Sweet Corn, Frozen
    1 cup Peas, frozen
    2 tbsp Soy Sauce
    2 tbsp Honey
    Black Pepper to taste

Directions

Heat olive oil on medium-high in a large skillet. Add riced butternut squash to pan. Cook for 5 minutes, stirring occasionally. Season with pepper to taste. Stir in corn and peas. Pour soy sauce and honey into the pan. Continue cooking for another 5 minutes or until veggies are tender. Stir frequently. Serving Size: 4 - 1 cup servings

Number of Servings: 4

Recipe submitted by SparkPeople user KLSMITH421.