Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 179.9 | Total Fat | 4.0 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 2.6 g |
| Cholesterol | 0.0 mg |
| Sodium | 498.8 mg |
| Potassium | 521.9 mg |
| Total Carbohydrate | 35.9 g |
| Dietary Fiber | 6.1 g |
| Sugars | 12.2 g |
| Protein | 4.8 g |
| Vitamin A | 175.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 13.7 % |
| Vitamin C | 44.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.4 % |
| Calcium | 5.9 % |
| Copper | 7.7 % |
| Folate | 14.6 % |
| Iron | 10.0 % |
| Magnesium | 14.8 % |
| Manganese | 21.9 % |
| Niacin | 12.9 % |
| Pantothenic Acid | 6.1 % |
| Phosphorus | 10.6 % |
| Riboflavin | 6.4 % |
| Selenium | 2.4 % |
| Thiamin | 14.7 % |
| Zinc | 5.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Butternut Squash "Fried Rice"
View the full Butternut Squash "Fried Rice" Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Butternut Squash "Fried Rice"
45 calories of Butternut Squash, (113.25 grams)
40 calories of Yellow Sweet Corn, Frozen, (0.25 cup kernels)
32 calories of Honey, (0.50 tbsp)
30 calories of Olive Oil, (0.25 tbsp)
28 calories of Peas, frozen, (0.25 cup)
4 calories of Soy Sauce, (0.50 tbsp)
1 calories of Pepper, black, (0.13 tsp)
Calories per serving of Butternut Squash "Fried Rice"
45 calories of Butternut Squash, (113.25 grams)
40 calories of Yellow Sweet Corn, Frozen, (0.25 cup kernels)
32 calories of Honey, (0.50 tbsp)
30 calories of Olive Oil, (0.25 tbsp)
28 calories of Peas, frozen, (0.25 cup)
4 calories of Soy Sauce, (0.50 tbsp)
1 calories of Pepper, black, (0.13 tsp)
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