Asparagus Cauliflower soup

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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 55.2
  • Total Fat: 0.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 259.5 mg
  • Total Carbs: 10.7 g
  • Dietary Fiber: 3.9 g
  • Protein: 4.3 g

View full nutritional breakdown of Asparagus Cauliflower soup calories by ingredient


Introduction

Yum. Salt pepper spices to taste Yum. Salt pepper spices to taste
Number of Servings: 10

Ingredients

    1.0 head, medium (5-6" dia) Cauliflower, raw
    6.0 cup Asparagus, fresh
    2.0 cup, chopped Onions, raw
    4.0 cup Swanson Chicken Fat Free Chicken Broth Less Sodium
    5.0 clove Garlic
    1.0 cup, diced Celery, raw
    2.0 cup (8 fl oz) Water, tap

Directions

Saute onions & garlic Add cut asparagus (3-4 ") and cauliflower (flowerrets), chicken stock water and spices. Cook in a pressure cooker 15 - 20 minutes. Wait for steam to vent before opening. Puree with blender, food processor or wand until smooth. Adjust seasonings to taste. 1 cup appetizer; 2 cups for main course.

Serving Size: Makes 10 1-cup

Number of Servings: 10.0

Recipe submitted by SparkPeople user RWEBER6352.