Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 55.2
Total Fat 0.4 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.0 g
Cholesterol 0.0 mg
Sodium 259.5 mg
Potassium 484.4 mg
Total Carbohydrate 10.7 g
Dietary Fiber 3.9 g
Sugars 0.4 g
Protein 4.3 g
Vitamin A 9.9 %
Vitamin B-12 0.0 %
Vitamin B-6 15.0 %
Vitamin C 67.7 %
Vitamin D 0.0 %
Vitamin E 8.5 %
Calcium 4.4 %
Copper 9.9 %
Folate 36.3 %
Iron 6.9 %
Magnesium 7.1 %
Manganese 19.1 %
Niacin 6.7 %
Pantothenic Acid 5.8 %
Phosphorus 8.6 %
Riboflavin 9.0 %
Selenium 3.9 %
Thiamin 11.1 %
Zinc 4.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Asparagus Cauliflower soup

View the full Asparagus Cauliflower soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Asparagus Cauliflower soup

18 calories of Asparagus, fresh, (0.60 cup)

14 calories of Cauliflower, raw, (0.10 head, medium (5-6" dia))

12 calories of Onions, raw, (0.20 cup, chopped)

6 calories of Swanson Chicken Fat Free Chicken Broth Less Sodium, (0.40 cup)

2 calories of Garlic, (0.50 clove)

2 calories of Celery, raw, (0.10 cup, diced)

0 calories of Water, tap, (0.20 cup (8 fl oz))


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