No cream ranch dressing

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 161.8
  • Total Fat: 14.2 g
  • Cholesterol: 0.6 mg
  • Sodium: 71.9 mg
  • Total Carbs: 6.3 g
  • Dietary Fiber: 0.0 g
  • Protein: 3.9 g

View full nutritional breakdown of No cream ranch dressing calories by ingredient


Introduction

A home-made ranch dressing that eliminates the need for store brought mayonnaise! A home-made ranch dressing that eliminates the need for store brought mayonnaise!
Number of Servings: 1

Ingredients

    1 serving Egg white, large
    1 tbsp Extra Virgin Olive Oil
    5 mL Lemon Juice
    5 grams Honey
    0.125 cup Whey, sweet, fluid

Directions

Mix all ingredients together and blend at high speed for about 3 to 5 minutes or until opaque.

Serving Size: Makes enough dressing for 4 Servings

Number of Servings: 1

Recipe submitted by SparkPeople user FITMAN5.