Slow cooker pinto beans
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 222.3
- Total Fat: 15.0 g
- Cholesterol: 29.6 mg
- Sodium: 735.1 mg
- Total Carbs: 12.9 g
- Dietary Fiber: 4.3 g
- Protein: 9.7 g
View full nutritional breakdown of Slow cooker pinto beans calories by ingredient
Introduction
Spicy Lutheran pinto beans in your slow cooker with smoked sausage. Spicy Lutheran pinto beans in your slow cooker with smoked sausage.Number of Servings: 8
Ingredients
-
2 cup Pinto beans, dry beans boiled, I use any brand (quick soak method on stove) rinse beans after one hour soak before placing them into your crock pot with fresh water.
6 cup (8 fl oz) Water, tap, filtered (broth can be substituted, but I try to cut down on sodium at every turn in my cooking and the pepper and bacon grease flavors are plenty!
3 serving Bacon - Pork 1 medium slice pan fried ( add all the greases from the pan to the slow cooker as well) or omit this and smoked sausage for a vegetarian dish!
3 serving Garlic - minced (1 tsp) personally I buy the already minced garlic in a jar in the produce section for my garlic needs.
1 tbsp Chili powder ( I use Fiesta brand, but use your personal favorite.
1 tsp Cumin powder
1 tsp Corse Sea Salt
1 tsp Pepper, black ( mine is from a grinder with settings for fine, medium and course. I use medium.
12 oz oscar mayer selects hardwood smoked uncured beef sausage ( I get the kind without nitrates or nitrites added.
2 bay leaves( remove after cooking)
Tips
You can add a jalapeņo pepper to taste for some heat. I've never made it this way yet, but it's a southern favorite.
OMIT all the bacon and smoked sausage for a vegetarian dish.
Directions
After quick soaking the dry beans, follow package directions for this, rinse beans in fresh water then add all ingredients to the crock pot or slow cooker and cook on High for 3 to 4 hours and on low for 8 to 10 hours. I make mine on high but prefer to add to smoked sausage at the end or last 30 minutes or it feels too hard and done.
Serving Size: Makes 8 one cup servings
Number of Servings: 8
Recipe submitted by SparkPeople user MELTEA43.
Serving Size: Makes 8 one cup servings
Number of Servings: 8
Recipe submitted by SparkPeople user MELTEA43.