Quinoa Primavera

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 394.2
  • Total Fat: 9.5 g
  • Cholesterol: 9.3 mg
  • Sodium: 562.5 mg
  • Total Carbs: 60.9 g
  • Dietary Fiber: 9.9 g
  • Protein: 18.4 g

View full nutritional breakdown of Quinoa Primavera calories by ingredient


Introduction

Quinoa copycat of Rice a Roni Angel Hair Pasta Primavera Quinoa copycat of Rice a Roni Angel Hair Pasta Primavera
Number of Servings: 4

Ingredients

    1 TBSP Olive Oil
    1 Red Pepper chopped
    1 cup Carrots chopped
    2 cloves garlic
    1 cup Quinoa, rinsed
    2 cups Chicken Broth
    1 tsp Italian seasoning
    1 tsp salt
    1/2 tsp pepper
    1/3 tsp crushed red pepper flakes
    1 can white beans rinsed and drained
    1 cup Peas, frozen
    1/2 cup milk
    1/4 cup Parmesan Cheese, grated


Directions

Saute carrots and red pepper in oil until soft. Add garlic, stir for 30 seconds until fragrant. Add Quinoa, broth, Italian seasoning, salt, pepper, and crushed red pepper flakes. Bring to boil. Reduce heat to low.
Simmer 20 minutes or until quinoa is done. Add frozen peas and beans. Simmer 5 minutes more.
Stir in milk and parmesan cheese.

Serving Size: 4 servings