Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 394.2
Total Fat 9.5 g
Saturated Fat 2.5 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 3.6 g
Cholesterol 9.3 mg
Sodium 562.5 mg
Potassium 801.2 mg
Total Carbohydrate 60.9 g
Dietary Fiber 9.9 g
Sugars 8.2 g
Protein 18.4 g
Vitamin A 136.3 %
Vitamin B-12 4.6 %
Vitamin B-6 13.3 %
Vitamin C 132.0 %
Vitamin D 3.1 %
Vitamin E 2.7 %
Calcium 20.6 %
Copper 18.1 %
Folate 22.2 %
Iron 32.1 %
Magnesium 15.4 %
Manganese 40.3 %
Niacin 16.6 %
Pantothenic Acid 3.8 %
Phosphorus 45.5 %
Riboflavin 59.6 %
Selenium 8.3 %
Thiamin 14.9 %
Zinc 11.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Quinoa Primavera

View the full Quinoa Primavera Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Quinoa Primavera

172 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.25 cup)

92 calories of Beans, white, (0.30 cup)

30 calories of Extra Virgin Olive Oil, (0.25 tbsp)

28 calories of Peas, frozen, (0.25 cup)

27 calories of Parmesan Cheese, grated, (0.06 cup)

18 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.13 cup)

13 calories of Carrots, raw, (0.25 cup, chopped)

10 calories of Peppers, sweet, red, fresh, (0.25 cup, chopped)

4 calories of Chicken Broth, (0.38 cup (8 fl oz))


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