Low Carb Zucchini Bake

Be the first to
rate this recipe!
member ratings
Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 211.1
  • Total Fat: 16.9 g
  • Cholesterol: 53.5 mg
  • Sodium: 292.3 mg
  • Total Carbs: 5.9 g
  • Dietary Fiber: 1.7 g
  • Protein: 9.8 g

View full nutritional breakdown of Low Carb Zucchini Bake calories by ingredient


Introduction

Lovely Creamy dish, great as a side or a main meal 4.2 Net Carbs per serving - YUM! Lovely Creamy dish, great as a side or a main meal 4.2 Net Carbs per serving - YUM!
Number of Servings: 6

Ingredients

    4 cup, sliced Zucchini
    1 cup mozarella
    50 grams Parmesan Cheese, shredded
    0.5 cup, fluid (yields 2 cups whip Heavy Whipping Cream
    1 dash Salt
    1 dash Pepper, black
    1 tsp Garlic powder
    2 tbsp Butter, unsalted

Tips

Add spices, chillies etc to taste, nice with chopped boiled eggs and flat leaf pasley, added through the bake.


Directions

Melt Butter with cream, garlic, salt and pepper (microwave 1 minute) Mix cheeses in a bowl. In a casserole dish, arrange layers of zucchini and cheeses finishing with cheese on top. Pour over cream mixture, cover and bake 40 mins remove cover and bake a further 5 minutes until browned. Serve

Serving Size: Serves 6

Number of Servings: 6

Recipe submitted by SparkPeople user MYTIMENOW57.