Shake #1

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 626.6
  • Total Fat: 29.0 g
  • Cholesterol: 65.0 mg
  • Sodium: 234.0 mg
  • Total Carbs: 62.8 g
  • Dietary Fiber: 15.5 g
  • Protein: 37.2 g

View full nutritional breakdown of Shake #1 calories by ingredient


Introduction

Meal Replacement Meal Replacement
Number of Servings: 1

Ingredients

    1.0 cup Spinach, fresh
    8.0 oz Almond Breeze Almond Milk, Unsweetened Vanilla
    1.0 cup Blueberries, fresh
    1.0 medium (7" to 7-7/8" long) Banana, fresh
    0.5 cup, sliced Almonds
    1.0 serving EAS whey protein - 1 scoop=30gr or 23gr of dry powder = protein and 130 calories

Directions

All ingredients in a blender and drink.

Serving Size: 1

Number of Servings: 1.0

Recipe submitted by SparkPeople user VANIPOSA.