Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 626.6 | Total Fat | 29.0 g |
|---|---|
| Saturated Fat | 3.0 g |
| Polyunsaturated Fat | 6.3 g |
| Monounsaturated Fat | 16.2 g |
| Cholesterol | 65.0 mg |
| Sodium | 234.0 mg |
| Potassium | 1,384.0 mg |
| Total Carbohydrate | 62.8 g |
| Dietary Fiber | 15.5 g |
| Sugars | 32.4 g |
| Protein | 37.2 g |
| Vitamin A | 71.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 42.9 % |
| Vitamin C | 63.4 % |
| Vitamin D | 25.0 % |
| Vitamin E | 123.5 % |
| Calcium | 71.3 % |
| Copper | 40.8 % |
| Folate | 25.8 % |
| Iron | 24.9 % |
| Magnesium | 53.1 % |
| Manganese | 109.0 % |
| Niacin | 16.2 % |
| Pantothenic Acid | 6.2 % |
| Phosphorus | 29.8 % |
| Riboflavin | 39.2 % |
| Selenium | 6.5 % |
| Thiamin | 17.3 % |
| Zinc | 14.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Shake #1
View the full Shake #1 Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Shake #1
273 calories of Almonds, (0.50 cup, sliced)
130 calories of EAS whey protein - 1 scoop=30gr or 23gr of dry powder = protein and 130 calories, (1 serving)
105 calories of Banana, fresh, (1 medium (7" to 7-7/8" long))
81 calories of Blueberries, fresh, (1 cup)
30 calories of Almond Breeze Almond Milk, Unsweetened Vanilla, (8 oz)
7 calories of Spinach, fresh, (1 cup)
Calories per serving of Shake #1
273 calories of Almonds, (0.50 cup, sliced)
130 calories of EAS whey protein - 1 scoop=30gr or 23gr of dry powder = protein and 130 calories, (1 serving)
105 calories of Banana, fresh, (1 medium (7" to 7-7/8" long))
81 calories of Blueberries, fresh, (1 cup)
30 calories of Almond Breeze Almond Milk, Unsweetened Vanilla, (8 oz)
7 calories of Spinach, fresh, (1 cup)
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