Parmesan Orzo Primavera (1/2 cup serving)

4.4 of 5 (7)
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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 113.7
  • Total Fat: 1.8 g
  • Cholesterol: 3.3 mg
  • Sodium: 208.7 mg
  • Total Carbs: 18.9 g
  • Dietary Fiber: 1.8 g
  • Protein: 5.2 g

View full nutritional breakdown of Parmesan Orzo Primavera (1/2 cup serving) calories by ingredient
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Number of Servings: 8


    Swanson Chicken Broth 99% Fat Free, 2 cup
    Orzo Pasta, 1 cup
    Water, bottled, 1/3 cup
    Broccoli, fresh, 1 cup, chopped
    Carrots, raw, .5 cup, chopped
    Green Onions, .5 cup, chopped
    *Peppers, sweet, red, 1 medium, chopped
    Parmesan Cheese, grated, 1/3 cup


Combine broth, orzo and water in saucapn. Bring to a boil. Reduce heat to medium-low, cover and cook 7 min.

Stir in veggies. Cook an additional 5 min. Stir in Parmesan and enjoy.

Number of Servings: 8

Recipe submitted by SparkPeople user GINGER.ELLIS.

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Member Ratings For This Recipe

  • Incredible!
    Love, love, love this recipe! I looked at the reviews and followed the suggestion to cook the veggies with the orzo. DH doesn't like crunchy veggies especially carrots but he seemed to like the dish also. Oh, I also added mushrooms I add muchrooms anytime I can!
    - 3/10/13

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  • Incredible!
    Will be making this again! - 12/2/11

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  • Very Good
    Family really liked it. I embellished it with stewed tomatoes, fresh mozzarella, and a little bit of olive oil. - 9/12/09

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  • Incredible!
    Family loved it! Will definitely make this again. - 3/19/09

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  • Incredible!
    Great recipe! My kids loved it! Thanks! - 2/2/09

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