Parmesan Orzo Primavera (1/2 cup serving)

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 113.7
  • Total Fat: 1.8 g
  • Cholesterol: 3.3 mg
  • Sodium: 208.7 mg
  • Total Carbs: 18.9 g
  • Dietary Fiber: 1.8 g
  • Protein: 5.2 g

View full nutritional breakdown of Parmesan Orzo Primavera (1/2 cup serving) calories by ingredient
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Number of Servings: 8


    Swanson Chicken Broth 99% Fat Free, 2 cup
    Orzo Pasta, 1 cup
    Water, bottled, 1/3 cup
    Broccoli, fresh, 1 cup, chopped
    Carrots, raw, .5 cup, chopped
    Green Onions, .5 cup, chopped
    *Peppers, sweet, red, 1 medium, chopped
    Parmesan Cheese, grated, 1/3 cup


Combine broth, orzo and water in saucapn. Bring to a boil. Reduce heat to medium-low, cover and cook 7 min.

Stir in veggies. Cook an additional 5 min. Stir in Parmesan and enjoy.

Number of Servings: 8

Recipe submitted by SparkPeople user GINGER.ELLIS.

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