broccoli fritta
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 257.6
- Total Fat: 16.1 g
- Cholesterol: 293.7 mg
- Sodium: 418.3 mg
- Total Carbs: 12.3 g
- Dietary Fiber: 5.1 g
- Protein: 17.7 g
View full nutritional breakdown of broccoli fritta calories by ingredient
Introduction
Sicilian SicilianNumber of Servings: 2
Ingredients
-
1 oz Romano Cheese
1 dash Pepper, black
0.25 tbsp Basil
1 dash Salt
2 1tsp Olive Oil
2 cup, chopped Broccoli, cooked
3 large Egg, fresh, whole, raw
Directions
beat eggs add broccoli cheese and spices .
heat small nonstick fry pan med heat add oil
pour egg mixure in pan let egg mixture firm up several mins
place flat dish in fry pan flip and replace in pan cook several more minutes .
Serving Size: makes 1 8inch. fritta
heat small nonstick fry pan med heat add oil
pour egg mixure in pan let egg mixture firm up several mins
place flat dish in fry pan flip and replace in pan cook several more minutes .
Serving Size: makes 1 8inch. fritta