Chocolate Flax/Coconut Mug Muffin (Pam C)

Be the first to
rate this recipe!
member ratings
Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 215.6
  • Total Fat: 13.3 g
  • Cholesterol: 186.0 mg
  • Sodium: 193.0 mg
  • Total Carbs: 13.9 g
  • Dietary Fiber: 9.0 g
  • Protein: 11.3 g

View full nutritional breakdown of Chocolate Flax/Coconut Mug Muffin (Pam C) calories by ingredient


Introduction

Microwave Mug Muffin Microwave Mug Muffin
Number of Servings: 1

Ingredients

    2 tbsp Wild Harvest Organic Coconut Flour
    2 tbsp Flaxseed (Spectrum) Organic Ground
    3 tsp Pyure Organic Stevia Blend Sweetner - adjusted carbs for erythritol (by BERIEDER)
    .25 tsp Baking Powder
    .25 tsp Vanilla Extract
    1 large Egg, fresh, whole, raw

Directions

Mix all ingredients in a mug for microwaving, You will need to add a tbsp of water as coconut flour is very absorbent. Place in microwave and cook 1 min 15 sec. Turn mug upside down on plate and shake lightly to release.



Serving Size: 1 mug muffin