Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 215.6 | Total Fat | 13.3 g |
|---|---|
| Saturated Fat | 2.1 g |
| Polyunsaturated Fat | 5.0 g |
| Monounsaturated Fat | 2.8 g |
| Cholesterol | 186.0 mg |
| Sodium | 193.0 mg |
| Potassium | 70.8 mg |
| Total Carbohydrate | 13.9 g |
| Dietary Fiber | 9.0 g |
| Sugars | 0.3 g |
| Protein | 11.3 g |
| Vitamin A | 6.0 % | Vitamin B-12 | 8.0 % |
|---|---|
| Vitamin B-6 | 4.0 % |
| Vitamin C | 0.0 % |
| Vitamin D | 10.0 % |
| Vitamin E | 0.0 % |
| Calcium | 36.8 % |
| Copper | 0.1 % |
| Folate | 6.0 % |
| Iron | 5.7 % |
| Magnesium | 51.1 % |
| Manganese | 0.2 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 12.5 % |
| Riboflavin | 10.1 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 4.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chocolate Flax/Coconut Mug Muffin (Pam C)
View the full Chocolate Flax/Coconut Mug Muffin (Pam C) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chocolate Flax/Coconut Mug Muffin (Pam C)
72 calories of Egg, fresh, whole, raw, (1 large)
70 calories of Flaxseed (Spectrum) Organic Ground, (2 tbsp)
70 calories of Wild Harvest Organic Coconut Flour, (2 tbsp)
3 calories of Vanilla Extract, (0.25 tsp)
1 calories of Baking Powder, (0.25 tsp)
0 calories of Pyure Organic Stevia Blend Sweetner - adjusted carbs for erythritol, (3 tsp)
Calories per serving of Chocolate Flax/Coconut Mug Muffin (Pam C)
72 calories of Egg, fresh, whole, raw, (1 large)
70 calories of Flaxseed (Spectrum) Organic Ground, (2 tbsp)
70 calories of Wild Harvest Organic Coconut Flour, (2 tbsp)
3 calories of Vanilla Extract, (0.25 tsp)
1 calories of Baking Powder, (0.25 tsp)
0 calories of Pyure Organic Stevia Blend Sweetner - adjusted carbs for erythritol, (3 tsp)
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