Corn and potato chowder

Corn and potato chowder
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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 139.1
  • Total Fat: 2.6 g
  • Cholesterol: 7.3 mg
  • Sodium: 967.6 mg
  • Total Carbs: 27.4 g
  • Dietary Fiber: 3.4 g
  • Protein: 3.7 g

View full nutritional breakdown of Corn and potato chowder calories by ingredient


Introduction

A quick vegetarian soup made with things I had around the house. A quick vegetarian soup made with things I had around the house.
Number of Servings: 10

Ingredients

    4 cup kernels Yellow Sweet Corn, Frozen
    2 small (1-3/4" to 2-1/2" dia.) Potato, raw
    0.75 cup Half and Half Cream
    2 small (5-1/2" long) Carrots, raw
    3 stalk, small (5" long) Celery, raw
    0.5 large Onions, raw
    10 cup Vegetable Broth
    12 serving Cherry Tomatoes, Fresh, 1 Tomato
    1 serving Yellow Bell Pepper, 1 serving equals 1.8 oz or about 10 strips

Directions

Sautee onions, carrots, celery, potatoes, and pepper until soft. Add in corn and tomatoes and saute. Add broth and simmer for 20 min. Add in half and half. Salt and pepper to taste. Garnish with fresh herbs as desired.

Serving Size: Makes 10 servings or so

Number of Servings: 10

Recipe submitted by SparkPeople user GRATTECIELLA.