Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 139.1
Total Fat 2.6 g
Saturated Fat 1.4 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 0.8 g
Cholesterol 7.3 mg
Sodium 967.6 mg
Potassium 472.9 mg
Total Carbohydrate 27.4 g
Dietary Fiber 3.4 g
Sugars 6.6 g
Protein 3.7 g
Vitamin A 42.4 %
Vitamin B-12 1.0 %
Vitamin B-6 12.6 %
Vitamin C 26.5 %
Vitamin D 0.0 %
Vitamin E 0.5 %
Calcium 3.9 %
Copper 4.2 %
Folate 9.2 %
Iron 6.4 %
Magnesium 9.5 %
Manganese 9.3 %
Niacin 9.3 %
Pantothenic Acid 3.9 %
Phosphorus 10.1 %
Riboflavin 6.2 %
Selenium 1.5 %
Thiamin 7.6 %
Zinc 4.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Corn and potato chowder

View the full Corn and potato chowder Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Corn and potato chowder

64 calories of Yellow Sweet Corn, Frozen, (0.40 cup kernels)

25 calories of Half and Half Cream, (0.08 cup)

23 calories of Potato, raw, (0.20 small (1-3/4" to 2-1/2" dia.))

15 calories of Vegetable Broth, (1 cup)

4 calories of Carrots, raw, (0.20 small (5-1/2" long))

4 calories of Cherry Tomatoes, Fresh, 1 Tomato, (1.20 serving)

3 calories of Onions, raw, (0.05 large)

1 calories of Yellow Bell Pepper, 1 serving equals 1.8 oz or about 10 strips, (0.10 serving)

1 calories of Celery, raw, (0.30 stalk, small (5" long))


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