Summer zucchini egg bake
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 122.8
- Total Fat: 7.4 g
- Cholesterol: 135.9 mg
- Sodium: 372.6 mg
- Total Carbs: 3.0 g
- Dietary Fiber: 0.3 g
- Protein: 10.8 g
View full nutritional breakdown of Summer zucchini egg bake calories by ingredient
Introduction
Sliced zucchini crust and ham make this breakfast dish versatile enough to serve for any meal. Sliced zucchini crust and ham make this breakfast dish versatile enough to serve for any meal.Number of Servings: 8
Ingredients
-
5 large Egg, fresh, whole, raw
0.5 cup Milk, nonfat (skim milk)
1 cup Colby and Monterey Jack Cheese shredded
1 cup, diced Ham, extra lean, (5% fat)
1 medium Zucchini, baby
1 slice Bread, mixed-grain (includes whole-grain, 7-grain)
Directions
Coat bottom and sides of large pie pan with cooking spray or butter.
Thinly slice small zucchini and place rounds in bottom of pan and along sides to form a "crust".
Chop ham into small cubes, sprinkle on top of zucchini slices.
Sprinkle shredded cheese on top of the ham.
In a separate bowl, combine the eggs and milk. Whisk until light and foamy.
Cut bread slice into small cubes and add to the egg /milk mixture. Allow the bread to soak in the mixture for a few minutes to soften and break apart.
Pour this mixture over the ham and cheese.
Place in a pre-heated (350 degrees) oven and bake for 30-40 minutes or until pie is firm and top is slightly browned.
Cool on a rack for a few minutes before slicing and serving.
Makes 8 slices.
Serving Size: Makes 8 slices
Number of Servings: 8
Recipe submitted by SparkPeople user CSCHMIDT12.
Thinly slice small zucchini and place rounds in bottom of pan and along sides to form a "crust".
Chop ham into small cubes, sprinkle on top of zucchini slices.
Sprinkle shredded cheese on top of the ham.
In a separate bowl, combine the eggs and milk. Whisk until light and foamy.
Cut bread slice into small cubes and add to the egg /milk mixture. Allow the bread to soak in the mixture for a few minutes to soften and break apart.
Pour this mixture over the ham and cheese.
Place in a pre-heated (350 degrees) oven and bake for 30-40 minutes or until pie is firm and top is slightly browned.
Cool on a rack for a few minutes before slicing and serving.
Makes 8 slices.
Serving Size: Makes 8 slices
Number of Servings: 8
Recipe submitted by SparkPeople user CSCHMIDT12.