Harissa
Nutritional Info
- Servings Per Recipe: 16
- Amount Per Serving
- Calories: 6.2
- Total Fat: 0.1 g
- Cholesterol: 0.0 mg
- Sodium: 78.7 mg
- Total Carbs: 1.3 g
- Dietary Fiber: 0.5 g
- Protein: 0.3 g
View full nutritional breakdown of Harissa calories by ingredient
Introduction
Jazz up your next meal with this fresh, oil-free harissa, made with a load of hot peppers, homegrown tomatoes and Ontario garlic. Jazz up your next meal with this fresh, oil-free harissa, made with a load of hot peppers, homegrown tomatoes and Ontario garlic.Number of Servings: 16
Ingredients
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8 ounces fresh chiles (your favourites - I used habanero and jalapeno)
½ teaspoon caraway seeds
1 teaspoon ground coriander
1 teaspoon cumin
1/2 tsp fenugreek seeds
4 garlic cloves, peeled
1 teaspoon kosher salt, or to taste
1 tbsp fresh lemon juice
1 tbsp tomato paste
2 tbsp water
Directions
Combine the chiles, spices, garlic, salt, lemon juice, tomato paste and water in the bowl of a food processor.
Process to form a smooth and thick paste. Scrape down the sides of the bowl occasionally.
The flavor of the harissa will deepen over the next day or two, but you can taste it now and add more salt or other optional ingredients to your liking.
Serving Size: Makes 1 cup
Number of Servings: 16
Recipe submitted by SparkPeople user JO_JO_BA.
Process to form a smooth and thick paste. Scrape down the sides of the bowl occasionally.
The flavor of the harissa will deepen over the next day or two, but you can taste it now and add more salt or other optional ingredients to your liking.
Serving Size: Makes 1 cup
Number of Servings: 16
Recipe submitted by SparkPeople user JO_JO_BA.