Broccoli, crasin, sunflower seed salad

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 145.2
  • Total Fat: 5.4 g
  • Cholesterol: 3.2 mg
  • Sodium: 282.5 mg
  • Total Carbs: 25.7 g
  • Dietary Fiber: 6.6 g
  • Protein: 6.2 g

View full nutritional breakdown of Broccoli, crasin, sunflower seed salad calories by ingredient
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Sweet and tangy Sweet and tangy
Number of Servings: 8


    2 Bunches of Broccoli flourettes chopped
    1/2 C. Sunflower seeds (hulled)
    2/3 C. Crasins

    1/2 C. Splenda
    1 C. Fat Free Mayonnaise
    3 Tbls. Lemon Juice


Makes 8 1/4-cup servings

Combine Mayonnaise, splenda and lemon juice to make the dressing. Set aside.

Chop broccoli flourettes into small, bite-size pieces and mix with sunflower seeds and crasins.

Combine with dressing and serve.

Number of Servings: 8

Recipe submitted by SparkPeople user CPD352.

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