Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 145.2 | Total Fat | 5.4 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 2.9 g |
| Monounsaturated Fat | 0.8 g |
| Cholesterol | 3.2 mg |
| Sodium | 282.5 mg |
| Potassium | 583.8 mg |
| Total Carbohydrate | 25.7 g |
| Dietary Fiber | 6.6 g |
| Sugars | 11.9 g |
| Protein | 6.2 g |
| Vitamin A | 47.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 15.4 % |
| Vitamin C | 238.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 37.6 % |
| Calcium | 8.1 % |
| Copper | 10.8 % |
| Folate | 31.9 % |
| Iron | 9.3 % |
| Magnesium | 12.2 % |
| Manganese | 25.9 % |
| Niacin | 7.7 % |
| Pantothenic Acid | 13.8 % |
| Phosphorus | 20.2 % |
| Riboflavin | 11.8 % |
| Selenium | 15.6 % |
| Thiamin | 7.3 % |
| Zinc | 6.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Broccoli, crasin, sunflower seed salad
View the full Broccoli, crasin, sunflower seed salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Broccoli, crasin, sunflower seed salad
45 calories of Sunflower Seeds, without salt, (0.06 cup, hulled)
43 calories of Broccoli, fresh, (0.25 bunch)
33 calories of Ocean Spray, Craisins Original Sweetened Dried Cranberries 1/4 cup, (0.25 serving)
20 calories of Kraft Mayo Fat Free Mayonnaise Salad Dressing (16g), (2 tbsp)
1 calories of Lemon juice, (0.38 tbsp)
0 calories of Splenda No Calorie Sweetener, (3 tsp)
Calories per serving of Broccoli, crasin, sunflower seed salad
45 calories of Sunflower Seeds, without salt, (0.06 cup, hulled)
43 calories of Broccoli, fresh, (0.25 bunch)
33 calories of Ocean Spray, Craisins Original Sweetened Dried Cranberries 1/4 cup, (0.25 serving)
20 calories of Kraft Mayo Fat Free Mayonnaise Salad Dressing (16g), (2 tbsp)
1 calories of Lemon juice, (0.38 tbsp)
0 calories of Splenda No Calorie Sweetener, (3 tsp)
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