Cabbage soup w/bean mix & frozen veggies

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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 173.9
  • Total Fat: 7.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 399.4 mg
  • Total Carbs: 22.0 g
  • Dietary Fiber: 5.4 g
  • Protein: 5.3 g

View full nutritional breakdown of Cabbage soup w/bean mix & frozen veggies calories by ingredient
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Introduction

Just something I throw together so I can eat low calories Just something I throw together so I can eat low calories
Number of Servings: 10

Ingredients

    4 serving Steamed Six bean meadly
    .5 head, medium (about 5-3/4" dia Cabbage, fresh
    4 stalk, large (11"-12" long) Celery, raw
    1 medium (2-1/2" dia) Onions, raw
    2 cup Campbell's Tomatoe Soup
    1 can Tomatoes, red, ripe, canned, whole, no salt added
    1 package (10 oz) Mixed Vegetables, frozen
    3 serving Tumeric - 1 tsp (by FREWTYL)
    5 tbsp Extra Virgin Olive Oil
    1 pepper Jalapeno Peppers

Tips

You can add meat if you like. I sometimes throw in leftover chicken to change it up... it's up to you. This is what was left in my fridge. I add everything and anything when it comes to veggies. Kale, zucchini, carrots anything you like. I happened to have this six bean meadly and tried it for the first time. Love it!


Directions

Sauté cabbage onions celery
Mix everything together add salt/pepper anything you like
Boil
Eat


Serving Size: 1 bowl

Number of Servings: 10

Recipe submitted by SparkPeople user ERICA_2337.

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