Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 173.9
Total Fat 7.7 g
Saturated Fat 1.1 g
Polyunsaturated Fat 1.2 g
Monounsaturated Fat 5.0 g
Cholesterol 0.0 mg
Sodium 399.4 mg
Potassium 308.8 mg
Total Carbohydrate 22.0 g
Dietary Fiber 5.4 g
Sugars 7.8 g
Protein 5.3 g
Vitamin A 37.2 %
Vitamin B-12 0.0 %
Vitamin B-6 6.5 %
Vitamin C 43.0 %
Vitamin D 0.0 %
Vitamin E 1.6 %
Calcium 5.7 %
Copper 3.8 %
Folate 9.8 %
Iron 10.8 %
Magnesium 5.0 %
Manganese 10.5 %
Niacin 3.7 %
Pantothenic Acid 2.0 %
Phosphorus 4.1 %
Riboflavin 3.7 %
Selenium 1.4 %
Thiamin 5.6 %
Zinc 2.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cabbage soup w/bean mix & frozen veggies

View the full Cabbage soup w/bean mix & frozen veggies Recipe & Instructions
Submitted by: ERICA_2337

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cabbage soup w/bean mix & frozen veggies

60 calories of Extra Virgin Olive Oil, (0.50 tbsp)

36 calories of Campbell's Tomatoe Soup, (0.20 cup)

34 calories of Steamed Six bean meadly, (0.40 serving)

18 calories of Mixed Vegetables, frozen, (0.10 package (10 oz))

11 calories of Cabbage, fresh, (0.05 head, medium (about 5-3/4" dia))

4 calories of Onions, raw, (0.10 medium (2-1/2" dia))

4 calories of Celery, raw, (0.40 stalk, large (11"-12" long))

4 calories of Tomatoes, red, ripe, canned, whole, no salt added, (0.10 can)

2 calories of Tumeric - 1 tsp, (0.30 serving)

0 calories of Jalapeno Peppers, (0.10 pepper)


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