Pasta con Queso and Sausage
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 360.5
- Total Fat: 16.7 g
- Cholesterol: 27.5 mg
- Sodium: 588.0 mg
- Total Carbs: 40.9 g
- Dietary Fiber: 7.8 g
- Protein: 14.1 g
View full nutritional breakdown of Pasta con Queso and Sausage calories by ingredient
Introduction
Zesty from the jalapeņo sausage! A colorful pasta dish. Zesty from the jalapeņo sausage! A colorful pasta dish.Number of Servings: 6
Ingredients
-
2 cup Great Value Whole Wheat Elbow Pasta
4 serving Eckrich Jalapeno & Cheddar Smoked Sausage
1 medium (approx 2-3/4" long, 2- Peppers, sweet, red, fresh
.5 medium (2-1/2" dia) Onions, raw
1 bunch Broccoli, fresh
10 tbsp Cheese sauce, Tostitos Salsa Con Queso
.5 tbsp Grape Seed Oil
Directions
Boil pasta to al dente, 8-9 minutes
Cut broccoli into florets, wash and microwave for about 2 minutes to start the cooking process.
Dice the onion and pepper. Cut the sausage into bite-size rings. Saute the pepper and onion in the oil, add the sausage and cook for about 5 minutes. Add the steamed broccoli and cook another 2-3 minutes till the broccoli is bright green but still crisp. Add the queso and add the drained pasta and stir to coat. Heat through for a few minutes. Can also add a can of Rotel with few added calories!
Serving Size: 1.5 cups
Number of Servings: 6
Recipe submitted by SparkPeople user LAURAMYK.
Cut broccoli into florets, wash and microwave for about 2 minutes to start the cooking process.
Dice the onion and pepper. Cut the sausage into bite-size rings. Saute the pepper and onion in the oil, add the sausage and cook for about 5 minutes. Add the steamed broccoli and cook another 2-3 minutes till the broccoli is bright green but still crisp. Add the queso and add the drained pasta and stir to coat. Heat through for a few minutes. Can also add a can of Rotel with few added calories!
Serving Size: 1.5 cups
Number of Servings: 6
Recipe submitted by SparkPeople user LAURAMYK.