Fresh tomato corn avacado summer salad

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 302.4
  • Total Fat: 23.4 g
  • Cholesterol: 7.5 mg
  • Sodium: 105.4 mg
  • Total Carbs: 20.5 g
  • Dietary Fiber: 5.6 g
  • Protein: 6.5 g

View full nutritional breakdown of Fresh tomato corn avacado summer salad calories by ingredient


Introduction

Wonderful blend of flavors in this clean and heathy salad Wonderful blend of flavors in this clean and heathy salad
Number of Servings: 8

Ingredients

    2 ear, large (7-3/4" to 9" long) Sweet Corn, Fresh
    10 serving Tomatoes, Roma, Fresh, 1 Med
    2 serving Avacado (Whole)
    2 clove Garlic
    100 grams Cilantro, raw
    4 oz Trader Joe's Light String Cheese Part Skim Mozzarella Cheese
    2 tbsp Lime Juice, juice of 1 lime
    8 tbsp Extra Virgin Olive Oil

Tips

Gilded corn and firm avacado works best, I have also added purple onion for taste and color


Directions

Cube tomatoes and avacado ( firm avacado) and cut cooked corn from cob. Dice up cilantro and mince garlic and add to bowel. Squeeze lime over salad and add about 1/2 cup olive oil, salt an pepper, add mozzarella balls or cubes and mix. Taste

Serving Size: Serves 8

Number of Servings: 8

Recipe submitted by SparkPeople user LUCYSRAIN.