Fresh tomato corn avacado summer salad

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 302.4
  • Total Fat: 23.4 g
  • Cholesterol: 7.5 mg
  • Sodium: 105.4 mg
  • Total Carbs: 20.5 g
  • Dietary Fiber: 5.6 g
  • Protein: 6.5 g

View full nutritional breakdown of Fresh tomato corn avacado summer salad calories by ingredient
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Introduction

Wonderful blend of flavors in this clean and heathy salad Wonderful blend of flavors in this clean and heathy salad
Number of Servings: 8

Ingredients

    2 ear, large (7-3/4" to 9" long) Sweet Corn, Fresh
    10 serving Tomatoes, Roma, Fresh, 1 Med
    2 serving Avacado (Whole)
    2 clove Garlic
    100 grams Cilantro, raw
    4 oz Trader Joe's Light String Cheese Part Skim Mozzarella Cheese
    2 tbsp Lime Juice, juice of 1 lime
    8 tbsp Extra Virgin Olive Oil

Tips

Gilded corn and firm avacado works best, I have also added purple onion for taste and color


Directions

Cube tomatoes and avacado ( firm avacado) and cut cooked corn from cob. Dice up cilantro and mince garlic and add to bowel. Squeeze lime over salad and add about 1/2 cup olive oil, salt an pepper, add mozzarella balls or cubes and mix. Taste

Serving Size: Serves 8

Number of Servings: 8

Recipe submitted by SparkPeople user LUCYSRAIN.

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