Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 302.4
Total Fat 23.4 g
Saturated Fat 3.8 g
Polyunsaturated Fat 3.0 g
Monounsaturated Fat 14.1 g
Cholesterol 7.5 mg
Sodium 105.4 mg
Potassium 109.5 mg
Total Carbohydrate 20.5 g
Dietary Fiber 5.6 g
Sugars 10.5 g
Protein 6.5 g
Vitamin A 27.5 %
Vitamin B-12 0.0 %
Vitamin B-6 1.5 %
Vitamin C 57.2 %
Vitamin D 0.0 %
Vitamin E 0.2 %
Calcium 12.8 %
Copper 1.1 %
Folate 4.1 %
Iron 3.6 %
Magnesium 3.4 %
Manganese 3.5 %
Niacin 3.1 %
Pantothenic Acid 2.8 %
Phosphorus 3.3 %
Riboflavin 1.3 %
Selenium 0.5 %
Thiamin 4.9 %
Zinc 1.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Fresh tomato corn avacado summer salad

View the full Fresh tomato corn avacado summer salad Recipe & Instructions
Submitted by: LUCYSRAIN

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Fresh tomato corn avacado summer salad

120 calories of Extra Virgin Olive Oil, (1 tbsp)

73 calories of Avacado (Whole), (0.25 serving)

44 calories of Tomatoes, Roma, Fresh, 1 Med, (1.25 serving)

31 calories of Sweet Corn, Fresh, (0.25 ear, large (7-3/4" to 9" long) yields)

30 calories of Trader Joe's Light String Cheese Part Skim Mozzarella Cheese, (0.50 oz)

3 calories of Cilantro, raw, (12.50 grams)

1 calories of Lime Juice, juice of 1 lime, (0.25 tbsp)

1 calories of Garlic, (0.25 clove)


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