Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 302.4 | Total Fat | 23.4 g |
|---|---|
| Saturated Fat | 3.8 g |
| Polyunsaturated Fat | 3.0 g |
| Monounsaturated Fat | 14.1 g |
| Cholesterol | 7.5 mg |
| Sodium | 105.4 mg |
| Potassium | 109.5 mg |
| Total Carbohydrate | 20.5 g |
| Dietary Fiber | 5.6 g |
| Sugars | 10.5 g |
| Protein | 6.5 g |
| Vitamin A | 27.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 1.5 % |
| Vitamin C | 57.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.2 % |
| Calcium | 12.8 % |
| Copper | 1.1 % |
| Folate | 4.1 % |
| Iron | 3.6 % |
| Magnesium | 3.4 % |
| Manganese | 3.5 % |
| Niacin | 3.1 % |
| Pantothenic Acid | 2.8 % |
| Phosphorus | 3.3 % |
| Riboflavin | 1.3 % |
| Selenium | 0.5 % |
| Thiamin | 4.9 % |
| Zinc | 1.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Fresh tomato corn avacado summer salad
View the full Fresh tomato corn avacado summer salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Fresh tomato corn avacado summer salad
120 calories of Extra Virgin Olive Oil, (1 tbsp)
73 calories of Avacado (Whole), (0.25 serving)
44 calories of Tomatoes, Roma, Fresh, 1 Med, (1.25 serving)
31 calories of Sweet Corn, Fresh, (0.25 ear, large (7-3/4" to 9" long) yields)
30 calories of Trader Joe's Light String Cheese Part Skim Mozzarella Cheese, (0.50 oz)
3 calories of Cilantro, raw, (12.50 grams)
1 calories of Lime Juice, juice of 1 lime, (0.25 tbsp)
1 calories of Garlic, (0.25 clove)
Calories per serving of Fresh tomato corn avacado summer salad
120 calories of Extra Virgin Olive Oil, (1 tbsp)
73 calories of Avacado (Whole), (0.25 serving)
44 calories of Tomatoes, Roma, Fresh, 1 Med, (1.25 serving)
31 calories of Sweet Corn, Fresh, (0.25 ear, large (7-3/4" to 9" long) yields)
30 calories of Trader Joe's Light String Cheese Part Skim Mozzarella Cheese, (0.50 oz)
3 calories of Cilantro, raw, (12.50 grams)
1 calories of Lime Juice, juice of 1 lime, (0.25 tbsp)
1 calories of Garlic, (0.25 clove)
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