Dharmse Cauliflower Mashed Potatoes

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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 101.2
  • Total Fat: 8.8 g
  • Cholesterol: 26.2 mg
  • Sodium: 87.3 mg
  • Total Carbs: 4.3 g
  • Dietary Fiber: 2.0 g
  • Protein: 2.1 g

View full nutritional breakdown of Dharmse Cauliflower Mashed Potatoes calories by ingredient


Introduction

Great low-carb alternative to mashed potatoes...but It's important to add garlic (or other strong spice you enjoy) if you don't want you potatoes to taste like Cauliflower. Great low-carb alternative to mashed potatoes...but It's important to add garlic (or other strong spice you enjoy) if you don't want you potatoes to taste like Cauliflower.
Number of Servings: 5

Ingredients

    2 tbsp Heavy Whipping Cream
    0.25 tsp Garlic powder
    42 gram(s) Butter (Kerrygold) Pure Irish Gold Foil 1T=14g
    425 gram(s) Cauliflower Crumbles-Walmart Marketside 16oz pkg.

Tips

Keto Macros: 78%F 8%P 9%NC

Note: You can turn these into a baked dish by adding bacon, top with cheese...use your imagination.


Directions

** Microwave cauliflower according to package directions; empty in heat-safe bowl

** Add heavy cream, butter, garlic salt (and S & P to taste); blend until creamy or desired consistency

Serving Size: 100g (about 5 servings per recipe)