Catholic Gruel

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 398.4
  • Total Fat: 18.3 g
  • Cholesterol: 20.0 mg
  • Sodium: 155.9 mg
  • Total Carbs: 44.3 g
  • Dietary Fiber: 6.5 g
  • Protein: 17.9 g

View full nutritional breakdown of Catholic Gruel calories by ingredient


Introduction

Made in ancient times to feed souls on All Soul's Day. Made in ancient times to feed souls on All Soul's Day.
Number of Servings: 4

Ingredients

    1 tbsp Cinnamon, ground
    2 cup (8 fl oz) Water, tap
    1 cup, ground Almonds
    1 quart Milk, 2%, with added nonfat milk solids, without added vit A
    .75 serving corn meal 1 cup serving (by ML42273)
    .5 cup Oats, Quaker

Directions

boil water, add corn meal. Stir until dissolved. Add cinnamon and i cup ground almonds. stir until boiling. Add milk and 3 egg yolks. Stir until boiling. add .5 cups instant quaker oats to thicken.

Serving Size: makes 4 1-cup servings

Number of Servings: 4

Recipe submitted by SparkPeople user TRISHP115.