Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 398.4 | Total Fat | 18.3 g |
|---|---|
| Saturated Fat | 4.0 g |
| Polyunsaturated Fat | 3.5 g |
| Monounsaturated Fat | 8.1 g |
| Cholesterol | 20.0 mg |
| Sodium | 155.9 mg |
| Potassium | 622.0 mg |
| Total Carbohydrate | 44.3 g |
| Dietary Fiber | 6.5 g |
| Sugars | 13.8 g |
| Protein | 17.9 g |
| Vitamin A | 10.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 1.9 % |
| Vitamin C | 1.6 % |
| Vitamin D | 25.0 % |
| Vitamin E | 30.9 % |
| Calcium | 36.9 % |
| Copper | 13.8 % |
| Folate | 1.9 % |
| Iron | 16.5 % |
| Magnesium | 16.9 % |
| Manganese | 44.3 % |
| Niacin | 4.8 % |
| Pantothenic Acid | 0.8 % |
| Phosphorus | 11.3 % |
| Riboflavin | 11.5 % |
| Selenium | 1.5 % |
| Thiamin | 3.9 % |
| Zinc | 5.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Catholic Gruel
View the full Catholic Gruel Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Catholic Gruel
137 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.25 quart)
137 calories of Almonds, (0.25 cup, ground)
84 calories of corn meal 1 cup serving, (0.19 serving)
39 calories of Oats, Quaker (1 cup dry oats), (0.13 cup)
4 calories of Cinnamon, ground, (0.25 tbsp)
0 calories of Water, tap, (0.50 cup (8 fl oz))
Calories per serving of Catholic Gruel
137 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.25 quart)
137 calories of Almonds, (0.25 cup, ground)
84 calories of corn meal 1 cup serving, (0.19 serving)
39 calories of Oats, Quaker (1 cup dry oats), (0.13 cup)
4 calories of Cinnamon, ground, (0.25 tbsp)
0 calories of Water, tap, (0.50 cup (8 fl oz))
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