Coconut Pineappe Coleslaw

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Nutritional Info
  • Servings Per Recipe: 24
  • Amount Per Serving
  • Calories: 71.8
  • Total Fat: 5.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 138.9 mg
  • Total Carbs: 5.6 g
  • Dietary Fiber: 0.8 g
  • Protein: 0.5 g

View full nutritional breakdown of Coconut Pineappe Coleslaw calories by ingredient


Introduction

Tropical Coleslaw Tropical Coleslaw
Number of Servings: 24

Ingredients

    1.5 Tbsp Coconut Oil - Nutiva Organic Extra-Virgin Coconut Oil
    3/4 cup Coconut Flakes, unsweetened
    1 small (5-1/2" long) Carrots, raw
    6 cup, chopped Cabbage, fresh
    2/3 cup Mayo Light Mayonnaise (Mayo)
    .5 serving Stevia, packet
    1 tsp Celery seed
    1 dash Salt
    1 cup Dole Pineapple Tidbits 100% Pineapple juice, drained
    2 Tablespoon Heinz White Wine Vinegar

Tips

Make sure you drain the pineapple juice, do not use in recipe


Directions

Drain pineapple, do not use juice. 6 cups of cabbage, I used 1 one cup red cabbage & 5 cups reg. one small carrot shredded, 3/4 cup coconut flakes unsweetened, 1 1/2 T coconut oil organic, 2/3 cups lite mayo, 1/2 pkg truvia, 1 tsp. celery seed, 2 Tablespoon of white vinegar, & a pinch of salt. Can add walnuts if you like them but add on calories to recipe,

Serving Size: 24 - 2 ounce servngs

Number of Servings: 24

Recipe submitted by SparkPeople user JANEY12383.