Protein Chicken Salad (Soft Food Phase after WLS)

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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 183.7
  • Total Fat: 7.4 g
  • Cholesterol: 75.4 mg
  • Sodium: 123.7 mg
  • Total Carbs: 2.0 g
  • Dietary Fiber: 0.0 g
  • Protein: 25.8 g

View full nutritional breakdown of Protein Chicken Salad (Soft Food Phase after WLS) calories by ingredient


Introduction

Homemade Chicken Salad with added protein Homemade Chicken Salad with added protein
Number of Servings: 5

Ingredients

    7.0 ounces Chicken Breast (cooked), no skin, roasted
    4.0 thigh, bone and skin removed Chicken Thigh
    1.0 serving Chobani 0% Plain Greek Yogurt (5.3 oz)
    2.0 tbsp hellmans mayo
    0.25 cup Bob Red Mill whey protein powder (plain)

Directions

Cook chicken Dice chicken (finely) Combine all ingredients Serving Size: 1/2 Cup

Number of Servings: 5.0

Recipe submitted by SparkPeople user RNYBUPPIE.