Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 183.7 | Total Fat | 7.4 g |
|---|---|
| Saturated Fat | 1.5 g |
| Polyunsaturated Fat | 3.2 g |
| Monounsaturated Fat | 2.0 g |
| Cholesterol | 75.4 mg |
| Sodium | 123.7 mg |
| Potassium | 201.8 mg |
| Total Carbohydrate | 2.0 g |
| Dietary Fiber | 0.0 g |
| Sugars | 1.0 g |
| Protein | 25.8 g |
| Vitamin A | 0.9 % | Vitamin B-12 | 5.7 % |
|---|---|
| Vitamin B-6 | 20.1 % |
| Vitamin C | 0.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.2 % |
| Calcium | 4.0 % |
| Copper | 2.7 % |
| Folate | 1.8 % |
| Iron | 4.8 % |
| Magnesium | 6.1 % |
| Manganese | 1.0 % |
| Niacin | 39.6 % |
| Pantothenic Acid | 10.1 % |
| Phosphorus | 17.0 % |
| Riboflavin | 8.2 % |
| Selenium | 20.8 % |
| Thiamin | 4.7 % |
| Zinc | 9.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Protein Chicken Salad (Soft Food Phase after WLS)
View the full Protein Chicken Salad (Soft Food Phase after WLS) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Protein Chicken Salad (Soft Food Phase after WLS)
66 calories of Chicken Thigh, (0.80 thigh, bone and skin removed)
48 calories of Chicken Breast (cooked), no skin, roasted, (1.40 ounces)
36 calories of hellmans mayo, (0.40 tbsp)
16 calories of Chobani 0% Plain Greek Yogurt (5.3 oz), (0.20 serving)
16 calories of Bob Red Mill whey protein powder (plain), (0.05 cup)
Calories per serving of Protein Chicken Salad (Soft Food Phase after WLS)
66 calories of Chicken Thigh, (0.80 thigh, bone and skin removed)
48 calories of Chicken Breast (cooked), no skin, roasted, (1.40 ounces)
36 calories of hellmans mayo, (0.40 tbsp)
16 calories of Chobani 0% Plain Greek Yogurt (5.3 oz), (0.20 serving)
16 calories of Bob Red Mill whey protein powder (plain), (0.05 cup)
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